WGU Health-Fitness-and-Wellness Exam : WGU Health, Fitness, and Wellness (HIO1)

  • Exam Code: Health-Fitness-and-Wellness
  • Exam Name: WGU Health, Fitness, and Wellness (HIO1)
  • Updated: Oct 05, 2026
  • Q & A: 44 Questions and Answers

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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

SectionObjectives
Health, Fitness, and Wellness Foundations- Health behavior models and theories
- Goal setting for health behavior change
- Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational)
- Definitions of health, fitness, and wellness
- Wellness movement and history
Mental Health and Stress Management- Stress management techniques
- Sleep and rest for health
- Stress physiology and the stress response
- Mental health and its relationship to wellness
Health Coaching and Behavior Change- Strategies for maintaining behavior change
- Health coaching models and approaches
- Transtheoretical Model (Stages of Change)
- Motivational interviewing techniques
Weight Management- Disordered eating and eating disorders
- Energy balance equation
- Behavior modification for weight management
- Strategies for weight loss and weight gain
- Body mass index (BMI) and body composition
Physical Fitness- Body composition and healthy weight management
- Muscular fitness (strength and endurance)
- Components of physical fitness assessment
- Exercise programming and prescription
- Cardiorespiratory fitness and training principles
- Flexibility and stretching
Chronic Disease and Prevention- Lifestyle factors and disease risk
- Diabetes prevention and management
- Cancer prevention and early detection
- Cardiovascular disease prevention
- Immune function and disease prevention
- Leading causes of death and morbidity
Personal Training and Exercise Leadership- Safety considerations and injury prevention
- Professional ethics and scope of practice
- Principles of exercise instruction
- Motivational strategies for clients
Nutrition- Micronutrients (vitamins and minerals)
- Nutrition for health and performance
- Macronutrients (carbohydrates, proteins, fats)
- Weight management and energy balance
- Dietary assessment methods
- Dietary guidelines and recommended intakes

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

Question #1

Which of the following contribute to a healthy diet?Select 3 answers.

  • A. Consuming three-ounce equivalents or more per day of whole-grain foods
  • B. Consuming whole-milk products after childhood
  • C. Choosing a variety of fruits and vegetables each day
  • D. Limiting intake of added sugars and salt
  • E. Allocating over 20% of daily calories to saturated fatty acids
Reveal Solution  Discussion  0

Correct Answer: A,C,D  🗳️

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Question #2

Which term categorizes vitamins and minerals?

  • A. Macronutrients
  • B. Micronutrients
  • C. Essential amino acids
  • D. Antioxidants
Reveal Solution  Discussion  0

Correct Answer: B  🗳️

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Question #3

Contacting the Writing Center for help after reviewing comments on a failed writing assessment is an example of which SEL competency?

  • A. Executive function
  • B. Social awareness
  • C. Self-management
  • D. Communication and leadership
Reveal Solution  Discussion  0

Correct Answer: A  🗳️

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Question #4

A successful tennis player loses a first tournament. Despite the setback, the player is confident more training will lead to winning the next competition. Which mental health strategy is being employed?

  • A. Pursue happiness
  • B. Meet self needs
  • C. Optimism
  • D. Avoidance
Reveal Solution  Discussion  0

Correct Answer: C  🗳️

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Question #5

A 75-year-old individual has sudden symptoms of numbness in one arm, difficulty speaking, and blurred vision. Which condition causes these symptoms?

  • A. Metabolic syndrome
  • B. Stroke
  • C. Epilepsy
  • D. Heart attack
Reveal Solution  Discussion  0

Correct Answer: B  🗳️

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