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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which scenario is an example of self-awareness?

A) Being mindful of one's word choice when communicating with a group
B) Creating a system for organizing notes to make studying for assessments effective
C) Joining a study group to help fellow students by discussing one's work experiences
D) Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism

2. A 75-year-old individual has sudden symptoms of numbness in one arm, difficulty speaking, and blurred vision. Which condition causes these symptoms?

A) Metabolic syndrome
B) Stroke
C) Epilepsy
D) Heart attack

3. Working to develop one's ability to understand others' emotions is an example of which SEL competency?

A) Executive function
B) Self-awareness
C) Self-management
D) Communication and leadership

4. Which action is an effective way of preventing the consumption of food-borne bacteria?

A) Use a food thermometer and cooking temperature chart
B) Cook beef until it is at least medium rare
C) Microwave food until it is very hot
D) Allow cooked food to remain at room temperature

5. What is a dimension of social health?

A) Seeking physical wellness
B) Completing an undergraduate degree
C) Focusing efforts on workplace success
D) Developing interpersonal relationships

Solutions: