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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Basic and Applied Sciences and Nutritional Concepts | 15% | - Supplements and weight management principles - Nutrition fundamentals, macronutrients, micronutrients - Exercise physiology and bioenergetics - Biomechanics and motor learning - Anatomy and physiology |
| Topic 2: Assessment | 16% | - Body composition and anthropometric measurements - Cardiorespiratory and physical performance testing - Postural and movement assessments - Health history screening and risk classification - Interpret results and identify contraindications |
| Topic 3: Client Relations and Behavioral Coaching | 13% | - Motivation and behavior change strategies - Adherence and overcoming barriers - Communication and building rapport - Goal setting (SMART principles) |
| Topic 4: Professional Development and Responsibility | 10% | - Business and professional standards - Emergency procedures and safety protocols - Documentation and record keeping - Ethics, scope of practice and legal guidelines |
| Topic 5: Exercise Technique and Training Instruction | 22% | - Proper exercise form, technique and safety - Equipment usage and spotting techniques - Adapting exercises for different abilities - Cueing, feedback and correction methods |
| Topic 6: Program Design | 24% | - Cardiorespiratory training programming - Periodization and progression strategies - Program design for special populations - OPT™ Model principles and application - Resistance training program design |
Which of the following medications is prescribed for arrhythmias?
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It is BEST to incorporate static stretching
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What is the first byproduct of adenosine triphosphate (ATP) production?
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Which of the following is required to maintain certification status?
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While coaching a client through a basic squat set, the trainer notices that the client's knees cave inward. What could this observation imply?
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