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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which of the following contribute to a healthy diet?Select 3 answers.

A) Consuming three-ounce equivalents or more per day of whole-grain foods
B) Consuming whole-milk products after childhood
C) Choosing a variety of fruits and vegetables each day
D) Limiting intake of added sugars and salt
E) Allocating over 20% of daily calories to saturated fatty acids

2. Which term categorizes vitamins and minerals?

A) Macronutrients
B) Micronutrients
C) Essential amino acids
D) Antioxidants

3. Contacting the Writing Center for help after reviewing comments on a failed writing assessment is an example of which SEL competency?

A) Executive function
B) Social awareness
C) Self-management
D) Communication and leadership

4. A successful tennis player loses a first tournament. Despite the setback, the player is confident more training will lead to winning the next competition. Which mental health strategy is being employed?

A) Pursue happiness
B) Meet self needs
C) Optimism
D) Avoidance

5. A 75-year-old individual has sudden symptoms of numbness in one arm, difficulty speaking, and blurred vision. Which condition causes these symptoms?

A) Metabolic syndrome
B) Stroke
C) Epilepsy
D) Heart attack

Solutions: