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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Examples of perceived barriers are:

A) medical opinions
B) pain
C) not enough time, funds or physical abilities to exercise.
D) lack of education

2. When your client is performing a bicep curl, make sure:

A) all of the above
B) they do not grip too close or too wide on the bar
C) you determine their width of grip by extending the elbows so the hands fall naturally to their sides
D) palms are facing forward.

3. Another name for the trachea is the wind pipe. It is made up of C-shaped cartilage rings that serve three important functions. They include:

A) The tough cartilage prevents over-expansion of the respiratory system.
B) The trachea lies anterior to the esophagus; it supports the esophagus, and allows for large amounts of food to pass down into the stomach by collapsing slightly.
C) All of the above
D) The C-shaped cartilage rings offer support for the trachea. They support, protect, and maintain an open airway.

4. Complications linked with binge-eating disorder (BED) include:

A) Insomnia
B) Depression and suicidal thoughts
C) All of the above
D) Obesity and high blood pressure

5. If a person becomes severely malnourished, which of the following parts of the body can be negatively affected?

A) Bones
B) the brain, heart and kidneys
C) Gastrointestinal system
D) All of the above

Solutions: