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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Examples of perceived barriers are:

A) medical opinions
B) pain
C) not enough time, funds or physical abilities to exercise.
D) lack of education

2. R,I.C.E. stands for Rest, Ice, Compression and Elevate. It is best administered:

A) 48 hours after the injury occurred
B) At night
C) At the onset of an injury
D) On the bruised area

3. In order to achieve the full benefit of exercise, it is recommended for RPE (rate of perceived exertion) to be at least between __________________________.

A) levels 4 and 5
B) levels 6 to 8
C) levels 1 and 2
D) levels 9 and 10

4. Personal trainers should monitor the progress of clients with arthritis to asses the effects of their exercise program on joint pain. Pain persisting for more than 1 hour after exercise is an indication that__________________________________

A) A and C
B) the exercise should be increased to work through the pain
C) exercises of higher intensity or involving high repetitions are to be avoided to decrease joint aggravation
D) the exercise should be modified or eliminated from their routine

5. By monitoring heart rate and blood pressure, you can:

A) find an optimal level of overload when training
B) A and B
C) none of the above
D) detect any disturbances in heart rhythm associated with exercise.

Solutions: