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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Functional Anatomy | 12% | - Muscular system - Nervous system - Articulations and movement mechanics - Skeletal system |
| Topic 2: Exercise Physiology | 9% | - Endocrine responses to exercise - Physiological adaptations to training - Cardiorespiratory function - Energy systems |
| Topic 3: Training Instruction | 16% | - Safety and injury prevention - Exercise technique and form - Motivation and communication - Instructional methods |
| Topic 4: Professionalism and Risk Management | 3% | - Legal responsibilities - Ethics and professional conduct - Scope of practice - Liability and insurance |
| Topic 5: Health and Physical Fitness | 11% | - Lifestyle factors and health - Health guidelines and recommendations - Components of fitness |
| Topic 6: Screening and Evaluation | 11% | - Fitness testing protocols - Health history assessment - Risk stratification - Interpretation of results |
| Topic 7: Exercise Programming | 19% | - Progression and regression - Principles of training - Program design for different goals - Periodization |
| Topic 8: Considerations for Special Populations | 4% | - Pregnancy - Common medical conditions - Youth populations - Older adults |
| Topic 9: Nutrition | 7% | - Macronutrients and micronutrients - Nutrition guidelines for fitness - Energy balance |
| Topic 10: Weight Management | 8% | - Strategies for weight loss/gain - Behavioral modification - Physiology of weight regulation |
1. A client in the precontemplation stage of behavior might think to himself:
A) "I have a plan to lose weight."
B) "I just can,t lose weight."
C) "I am so proud I lost weight!"
D) "I am really thinking about how to lose weight."
2. Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a
A) relapse
B) lapse
C) self-change
D) self-challenge
3. Which of the following conditions is an absolute contraindication for exercising during pregnancy?
A) Poorly controlled seizure disorder
B) Heavy smoker
C) Poorly controlled hypertension
D) Ruptured membranes
4. An example of active listening is
A) "Great job your exercises this week!"
B) "So you are saying that you didn,t understand how this exercise was supposed to feel?"
C) didn,t you do this exercise this week?"
D) "How did your big project at work turn out?"
5. All are true of a synovial joint EXCEPT
A) A synovial joint never contains any other structures inside of it.
B) A synovial joint may be supported by ligaments.
C) The synovial cavity is filled with synovial fluid.
D) A synovial joint can flex and extend.
Solutions:
| Question # 1 Answer: A | Question # 2 Answer: C | Question # 3 Answer: C | Question # 4 Answer: B | Question # 5 Answer: B |
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